Hatha Yoga for Everyone

Hatha Yoga at Shipley College is a course designed for individuals of all ages and fitness levels - perfect for beginners or those with prior experience. Our course utilises the postures of yoga, breath awareness, and meditation techniques to promote physical and mental wellness, as well as relieve stress and cultivate a balanced outlook on life. In addition, you'll have the opportunity to explore yoga philosophy and its teachings as part of your practice.

To participate, please bring your yoga mat, a blanket for meditations, and wear comfortable clothing. If you have additional yoga equipment such as blocks and belts, they can also be helpful. By enrolling in this course, you'll improve your physical and mental health. Invest in your wellbeing now by joining our Hatha Yoga course at Shipley College.