Pilates for Improvers

Pilates for Improvers is a mixed ability class, suitable for those who have undertaken some Pilates before. It is a light hearted, low impact full body session, combining a mix of stretching, strengthening and mobility. We strengthen your core muscles, increase the strength and flexibility of your back, and promote improved posture and toned muscles through gentle, slow, precise movements. We start with the beginners level of the movements, and layer in progressions. Everyone is encouraged to work within their own limits.

Please bring a thick Pilates mat, large thick towel, some water to drink and wear comfortable clothing without zips, buttons, or belts.

Join us at Shipley College to embrace moving well and feeling more energised and unknotted.

Subject Pilates
Level Improvers
Study Type Part Time
Course Code 4321
Cost £ 70.00
Start Date 19-Apr-2024
Start Time 10:30am
End Date 05-Jul-2024
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 27-Sep-2024
Start Time 10:30am
End Date 13-Dec-2024
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 10-Jan-2025
Start Time 10:30am
End Date 21-Mar-2025
End Time 11:30am
Day Friday
Duration 9 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
19-Apr-2024 10:30am 05-Jul-2024 11:30am Friday 10 Weeks Shipley College
27-Sep-2024 10:30am 13-Dec-2024 11:30am Friday 10 Weeks Shipley College
10-Jan-2025 10:30am 21-Mar-2025 11:30am Friday 9 Weeks Shipley College
No fee reduction available

If you would like to enrol on this course or ask a question, please select one of the buttons below.

Start Date 19-Apr-2024
Start Time 10:30am
End Date 05-Jul-2024
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 27-Sep-2024
Start Time 10:30am
End Date 13-Dec-2024
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Make an Enquiry
Start Date 10-Jan-2025
Start Time 10:30am
End Date 21-Mar-2025
End Time 11:30am
Day Friday
Duration 9 Weeks
Venue Shipley College
Make an Enquiry
Start Date Start Time End Date End Time Day Duration Venue  
19-Apr-2024 10:30am 05-Jul-2024 11:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry
27-Sep-2024 10:30am 13-Dec-2024 11:30am Friday 10 Weeks Shipley College Make an Enquiry
10-Jan-2025 10:30am 21-Mar-2025 11:30am Friday 9 Weeks Shipley College Make an Enquiry

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