COURSE CODE: 4321
Pilates for Improvers
COURSE DESIGNED FOR
Adult Courses - Lifestyle and LeisureCERTIFICATE / LEVEL
ImproversCOURSE FEE
£70.00START DATE
27-Sep-2024DURATION
10 WeeksSTUDY TYPE
Adult Courses - Lifestyle and LeisureLOCATION
Shipley CollegeDELIVERY TYPE
01 - Class contactWHY CHOOSE THIS COURSE
Pilates for Improvers is a mixed ability class, suitable for those who have undertaken some Pilates before. It is a light hearted, low impact full body session, combining a mix of stretching, strengthening and mobility. We strengthen your core muscles, increase the strength and flexibility of your back, and promote improved posture and toned muscles through gentle, slow, precise movements. We start with the beginners level of the movements, and layer in progressions. Everyone is encouraged to work within their own limits.
Please bring a thick Pilates mat, large thick towel, some water to drink and wear comfortable clothing without zips, buttons, or belts.
Join us at Shipley College to embrace moving well and feeling more energised and unknotted.