Pilates for Beginners

Pilates for Beginners is a course designed to strengthen your stomach muscles, increase the strength and flexibility of your back, and promote improved posture, toned muscles, and body shape through gentle, slow, precise movements. This course is ideal for those who want to use Pilates as a means to achieve their fitness goals, as well as for those who have gone through physiotherapy exercises or postnatal recovery.

Whether you're a beginner or more experienced, this class is open to all who want to learn and improve their Pilates skills. Please bring a thick Pilates mat, large thick towel, and tennis ball, and wear comfortable clothing without zips, buttons, or belts.

Join us at Shipley College and take your first step towards a healthier, fitter you with Pilates for Beginners.