We understand that fitness is a spectrum, so whatever ability or age you are, we have something to suit you. We have amazing professionals working with us to deliver high quality classes that are worth every penny! Our 10-week courses give you the opportunity to see real progress week by week and work with the tutor to get the most out of each session.
| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 10 Weeks |
| Level | Beginners |
| Start Date | Multiple start dates |
This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture,…
Read More| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 10 Weeks |
| Level | Improvers |
| Start Date | Multiple start dates |
This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture,…
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