| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 10 Weeks |
| Level | Beginners |
| Start Date | Multiple start dates |
This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture,…
Read More| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 10 Weeks |
| Level | Improvers |
| Start Date | Multiple start dates |
This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture,…
Read More
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