The Health Conscious Kitchen

In 1826, physiologist Savarin stated that ‘we are what we eat’ and for many of us, wellbeing comes from within. On this ten-week course, we will explore the health benefits of specific foods, plan, prepare & produce healthy dishes and learn to adapt traditional recipes to make them healthier. We will look at food labelling & how to make the right choices when doing your weekly food shop, give hints & tips on cooking techniques to reduce fat, salt & sugar content in our daily diet and familiarise ourselves with official recommendations for a healthy diet using the Eat Well Guide. Get your New Year off to a healthy, happy start and join us in the Health Conscious Kitchen! You will need to provide your own ingredients every week, (please expect to spend an average of £5 per week) and a container to take your meals home. For the first week only, just bring a container as the ingredients will be provided. Please note, this course was planned during the pandemic. We are moving some teaching and support online, however, where this is not possible, courses may be taught in college following social distancing requirements. Any updates will be made on our website, or if you are already enrolled, you will be contacted directly.

Subject Cooking
Level Everyone
Study Type Part Time
Course Code 5503
Cost £ 125.00
Start Date 20-Jan-2022
Start Time 7pm
End Date 31-Mar-2022
End Time 9pm
Day Thursday
Duration 10 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
20-Jan-2022 7pm 31-Mar-2022 9pm Thursday 10 Weeks Shipley College
No fee reduction available

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