Pilates for Improvers with Kirsten Bicat

This course is suitable if you have had at least ten weeks of recent experience of Pilates. You will build on your basic Pilates knowledge and experience with slightly more challenging moves than the Beginners level. Before joining this class, you will need to be able to follow these basic principles: hold neutral spine position, lateral breathing (thoracic) into the ribs (not the belly), and engage the core/lower abs (transversus abdominis). These basics are covered in the Beginners courses. Please bring a thick Pilates mat, large thick towel and a tennis ball and wear comfortable clothing (no belts, zips, or buttons). w/c 17/5 w/c 24/5 w/c 31/5 Hols w/c 7/6 Hols w/c 14/6 w/c 21/6 w/c 28/6 Please note, these courses were planned during the pandemic. Where online teaching is not possible, courses may be taught in college following social distancing requirements. Check updates on our website, or if you have enrolled, you will be contacted directly.

Subject Pilates
Level Improvers
Study Type Part Time
Course Code 4321
Cost £ 27.50
Start Date 17-May-2021
Start Time 10am
End Date 28-Jun-2021
End Time 11am
Day Monday
Duration 5 Weeks
Venue Shipley College
Start Date 19-May-2021
Start Time 10am
End Date 30-Jun-2021
End Time 11am
Day Wednesday
Duration 5 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
17-May-2021 10am 28-Jun-2021 11am Monday 5 Weeks Shipley College
19-May-2021 10am 30-Jun-2021 11am Wednesday 5 Weeks Shipley College
No fee reduction available

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Start Date 17-May-2021
Start Time 10am
End Date 28-Jun-2021
End Time 11am
Day Monday
Duration 5 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 19-May-2021
Start Time 10am
End Date 30-Jun-2021
End Time 11am
Day Wednesday
Duration 5 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date Start Time End Date End Time Day Duration Venue  
17-May-2021 10am 28-Jun-2021 11am Monday 5 Weeks Shipley College Enrol Now Make an Enquiry
19-May-2021 10am 30-Jun-2021 11am Wednesday 5 Weeks Shipley College Enrol Now Make an Enquiry

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