Pilates for Improvers with Kirsten Bicat

This course usually runs in September, January and April. This course is suitable if you have had at least six weeks of recent experience of Pilates. You will build on your basic Pilates knowledge and experience with slightly more challenging moves than the Beginners level. Before joining this class, you will need to be able to follow these basic principles: hold neutral spine position, lateral breathing (thoracic) in to the ribs (not the belly), and engage the core/lower abs (transversus abdominis). These basics are covered in the Beginners courses. Please bring a Pilates (not yoga) mat, soft yoga block (or large towel) and a tennis ball and wear comfortable clothing.

Subject Pilates
Level Improvers
Study Type Part Time
Course Code 4321
Cost £ 55.00
Start Date 20-Apr-2020
Start Time 10am
End Date 06-Jul-2020
End Time 11am
Day Monday
Duration 10 Weeks
Venue Shipley College
Start Date 22-Apr-2020
Start Time 10am
End Date 01-Jul-2020
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
20-Apr-2020 10am 06-Jul-2020 11am Monday 10 Weeks Shipley College
22-Apr-2020 10am 01-Jul-2020 11am Wednesday 10 Weeks Shipley College
No fee reduction available

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Start Date 20-Apr-2020
Start Time 10am
End Date 06-Jul-2020
End Time 11am
Day Monday
Duration 10 Weeks
Venue Shipley College
Sorry, this course is now cancelled.
Start Date 22-Apr-2020
Start Time 10am
End Date 01-Jul-2020
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Sorry, this course is now cancelled.
Start Date Start Time End Date End Time Day Duration Venue  
20-Apr-2020 10am 06-Jul-2020 11am Monday 10 Weeks Shipley College Sorry, this course is now cancelled.
22-Apr-2020 10am 01-Jul-2020 11am Wednesday 10 Weeks Shipley College Sorry, this course is now cancelled.

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