This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles and body shape. It would also be useful as a follow on from physiotherapy exercises, and postnatal recovery.
Please bring a thick Pilates mat, large thick towel, tennis ball and wear comfortable clothing (no zips, buttons or belts).
| Subject | Pilates |
|---|---|
| Level | Improvers |
| Study Type | Part Time |
| Course Code | 4321 |
| Cost | £ 65.00 |
| Start Date | 19-Apr-2023 |
|---|---|
| Start Time | 10am |
| End Date | 28-Jun-2023 |
| End Time | 11am |
| Day | Wednesday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Start Date | 21-Apr-2023 |
|---|---|
| Start Time | 10:30am |
| End Date | 30-Jun-2023 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Start Date | 29-Sep-2023 |
|---|---|
| Start Time | 10:30am |
| End Date | 08-Dec-2023 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Start Date | 12-Jan-2024 |
|---|---|
| Start Time | 10:30am |
| End Date | 22-Mar-2024 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Start Date | Start Time | End Date | End Time | Day | Duration | Venue |
|---|---|---|---|---|---|---|
| 19-Apr-2023 | 10am | 28-Jun-2023 | 11am | Wednesday | 10 Weeks | Shipley College |
| 21-Apr-2023 | 10:30am | 30-Jun-2023 | 11:30am | Friday | 10 Weeks | Shipley College |
| 29-Sep-2023 | 10:30am | 08-Dec-2023 | 11:30am | Friday | 10 Weeks | Shipley College |
| 12-Jan-2024 | 10:30am | 22-Mar-2024 | 11:30am | Friday | 10 Weeks | Shipley College |
If you would like to enrol on this course or ask a question, please select one of the buttons below.
| Start Date | 19-Apr-2023 |
|---|---|
| Start Time | 10am |
| End Date | 28-Jun-2023 |
| End Time | 11am |
| Day | Wednesday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Enrol Now Make an Enquiry | |
| Start Date | 21-Apr-2023 |
|---|---|
| Start Time | 10:30am |
| End Date | 30-Jun-2023 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Enrol Now Make an Enquiry | |
| Start Date | 29-Sep-2023 |
|---|---|
| Start Time | 10:30am |
| End Date | 08-Dec-2023 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Make an Enquiry | |
| Start Date | 12-Jan-2024 |
|---|---|
| Start Time | 10:30am |
| End Date | 22-Mar-2024 |
| End Time | 11:30am |
| Day | Friday |
| Duration | 10 Weeks |
| Venue | Shipley College |
| Make an Enquiry | |
| Start Date | Start Time | End Date | End Time | Day | Duration | Venue | |
|---|---|---|---|---|---|---|---|
| 19-Apr-2023 | 10am | 28-Jun-2023 | 11am | Wednesday | 10 Weeks | Shipley College | Enrol Now Make an Enquiry |
| 21-Apr-2023 | 10:30am | 30-Jun-2023 | 11:30am | Friday | 10 Weeks | Shipley College | Enrol Now Make an Enquiry |
| 29-Sep-2023 | 10:30am | 08-Dec-2023 | 11:30am | Friday | 10 Weeks | Shipley College | Make an Enquiry |
| 12-Jan-2024 | 10:30am | 22-Mar-2024 | 11:30am | Friday | 10 Weeks | Shipley College | Make an Enquiry |
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