Pilates for Improvers

This course is suitable if you have had at least ten weeks of recent Pilates experience.

You will build on your basic Pilates knowledge with slightly more challenging moves than at the Beginners level. Before joining this class, you will need to be able to follow these basic principles: hold neutral spine position, lateral breathing (thoracic) into the ribs (not the belly), and engage the core/lower abs (transversus abdominis). These basics are covered in the Beginners courses.

Please bring a thick Pilates mat, large thick towel and a tennis ball and wear comfortable clothing (no belts, zips, or buttons).

Subject Pilates
Level Improvers
Study Type Part Time
Course Code 4321
Cost £ 65.00
Start Date 28-Sep-2022
Start Time 10am
End Date 07-Dec-2022
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Start Date 30-Sep-2022
Start Time 10:30am
End Date 09-Dec-2022
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 13-Jan-2023
Start Time 10:30am
End Date 31-Mar-2023
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 18-Jan-2023
Start Time 10am
End Date 29-Mar-2023
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Start Date 19-Apr-2023
Start Time 10am
End Date 28-Jun-2023
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Start Date 21-Apr-2023
Start Time 10:30am
End Date 30-Jun-2023
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
28-Sep-2022 10am 07-Dec-2022 11am Wednesday 10 Weeks Shipley College
30-Sep-2022 10:30am 09-Dec-2022 11:30am Friday 10 Weeks Shipley College
13-Jan-2023 10:30am 31-Mar-2023 11:30am Friday 10 Weeks Shipley College
18-Jan-2023 10am 29-Mar-2023 11am Wednesday 10 Weeks Shipley College
19-Apr-2023 10am 28-Jun-2023 11am Wednesday 10 Weeks Shipley College
21-Apr-2023 10:30am 30-Jun-2023 11:30am Friday 10 Weeks Shipley College
No fee reduction available

If you would like to enrol on this course or ask a question, please select one of the buttons below.

Start Date 28-Sep-2022
Start Time 10am
End Date 07-Dec-2022
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 30-Sep-2022
Start Time 10:30am
End Date 09-Dec-2022
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 13-Jan-2023
Start Time 10:30am
End Date 31-Mar-2023
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 18-Jan-2023
Start Time 10am
End Date 29-Mar-2023
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 19-Apr-2023
Start Time 10am
End Date 28-Jun-2023
End Time 11am
Day Wednesday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 21-Apr-2023
Start Time 10:30am
End Date 30-Jun-2023
End Time 11:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date Start Time End Date End Time Day Duration Venue  
28-Sep-2022 10am 07-Dec-2022 11am Wednesday 10 Weeks Shipley College Enrol Now Make an Enquiry
30-Sep-2022 10:30am 09-Dec-2022 11:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry
13-Jan-2023 10:30am 31-Mar-2023 11:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry
18-Jan-2023 10am 29-Mar-2023 11am Wednesday 10 Weeks Shipley College Enrol Now Make an Enquiry
19-Apr-2023 10am 28-Jun-2023 11am Wednesday 10 Weeks Shipley College Enrol Now Make an Enquiry
21-Apr-2023 10:30am 30-Jun-2023 11:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry

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