Pilates for Improvers Shipley College, near Keighley, Bingley, Bradford, West Yorkshire

This course is suitable if you have had at least ten weeks of recent Pilates experience.

You will build on your basic Pilates knowledge with slightly more challenging moves than at the Beginners level. Before joining this class, you will need to be able to follow these basic principles: hold neutral spine position, lateral breathing (thoracic) into the ribs (not the belly), and engage the core/lower abs (transversus abdominis). These basics are covered in the Beginners courses.

Please bring a thick Pilates mat, large thick towel and a tennis ball and wear comfortable clothing (no belts, zips, or buttons).

Subject	Pilates
Level	Improvers
Study Type	Part Time
Course Code	4321
Cost	£ 65.00

Date, Time, Venue

Start Date	28-Sep-2022
Start Time	10am
End Date	07-Dec-2022
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College

Start Date	30-Sep-2022
Start Time	10:30am
End Date	09-Dec-2022
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College

Start Date	13-Jan-2023
Start Time	10:30am
End Date	31-Mar-2023
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College

Start Date	18-Jan-2023
Start Time	10am
End Date	29-Mar-2023
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College

Start Date	19-Apr-2023
Start Time	10am
End Date	28-Jun-2023
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College

Start Date	21-Apr-2023
Start Time	10:30am
End Date	30-Jun-2023
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College

Start Date	Start Time	End Date	End Time	Day	Duration	Venue
28-Sep-2022	10am	07-Dec-2022	11am	Wednesday	10 Weeks	Shipley College
30-Sep-2022	10:30am	09-Dec-2022	11:30am	Friday	10 Weeks	Shipley College
13-Jan-2023	10:30am	31-Mar-2023	11:30am	Friday	10 Weeks	Shipley College
18-Jan-2023	10am	29-Mar-2023	11am	Wednesday	10 Weeks	Shipley College
19-Apr-2023	10am	28-Jun-2023	11am	Wednesday	10 Weeks	Shipley College
21-Apr-2023	10:30am	30-Jun-2023	11:30am	Friday	10 Weeks	Shipley College

Fee Reduction Information

No fee reduction available

Enrol Now or Make an Enquiry

If you would like to enrol on this course or ask a question, please select one of the buttons below.

Start Date	28-Sep-2022
Start Time	10am
End Date	07-Dec-2022
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	30-Sep-2022
Start Time	10:30am
End Date	09-Dec-2022
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	13-Jan-2023
Start Time	10:30am
End Date	31-Mar-2023
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	18-Jan-2023
Start Time	10am
End Date	29-Mar-2023
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	19-Apr-2023
Start Time	10am
End Date	28-Jun-2023
End Time	11am
Day	Wednesday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	21-Apr-2023
Start Time	10:30am
End Date	30-Jun-2023
End Time	11:30am
Day	Friday
Duration	10 Weeks
Venue	Shipley College
Enrol Now Make an Enquiry

Start Date	Start Time	End Date	End Time	Day	Duration	Venue
28-Sep-2022	10am	07-Dec-2022	11am	Wednesday	10 Weeks	Shipley College	Enrol Now Make an Enquiry
30-Sep-2022	10:30am	09-Dec-2022	11:30am	Friday	10 Weeks	Shipley College	Enrol Now Make an Enquiry
13-Jan-2023	10:30am	31-Mar-2023	11:30am	Friday	10 Weeks	Shipley College	Enrol Now Make an Enquiry
18-Jan-2023	10am	29-Mar-2023	11am	Wednesday	10 Weeks	Shipley College	Enrol Now Make an Enquiry
19-Apr-2023	10am	28-Jun-2023	11am	Wednesday	10 Weeks	Shipley College	Enrol Now Make an Enquiry
21-Apr-2023	10:30am	30-Jun-2023	11:30am	Friday	10 Weeks	Shipley College	Enrol Now Make an Enquiry