Pilates for Beginners

This course usually runs in September, January and April. This introductory course focuses on strengthening your stomach muscles and increasing the strength & flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles and body shape. It would also be useful as a follow on from physiotherapy exercises. Please bring a Pilates (not yoga) mat, soft yoga block (or large towel) and wear comfortable clothing.

Subject Pilates
Level Beginners
Study Type Part Time
Course Code 4321
Cost £ 55.00
Start Date 24-Apr-2020
Start Time 10am
End Date 10-Jul-2020
End Time 11am
Day Friday
Duration 9 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
24-Apr-2020 10am 10-Jul-2020 11am Friday 9 Weeks Shipley College
No fee reduction available
Sorry, this course is now cancelled.

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