Pilates for Beginners

This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles and body shape. It would also be useful as a follow on from physiotherapy exercises, and postnatal recovery.

Please bring a thick Pilates mat, large thick towel, tennis ball and wear comfortable clothing (no zips, buttons or belts).

Subject Pilates
Level Beginners
Study Type Part Time
Course Code 4321
Cost £ 65.00
Start Date 30-Sep-2022
Start Time 9:30am
End Date 09-Dec-2022
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 13-Jan-2023
Start Time 9:30am
End Date 31-Mar-2023
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date 21-Apr-2023
Start Time 9:30am
End Date 30-Jun-2023
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
30-Sep-2022 9:30am 09-Dec-2022 10:30am Friday 10 Weeks Shipley College
13-Jan-2023 9:30am 31-Mar-2023 10:30am Friday 10 Weeks Shipley College
21-Apr-2023 9:30am 30-Jun-2023 10:30am Friday 10 Weeks Shipley College
No fee reduction available

If you would like to enrol on this course or ask a question, please select one of the buttons below.

Start Date 30-Sep-2022
Start Time 9:30am
End Date 09-Dec-2022
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 13-Jan-2023
Start Time 9:30am
End Date 31-Mar-2023
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date 21-Apr-2023
Start Time 9:30am
End Date 30-Jun-2023
End Time 10:30am
Day Friday
Duration 10 Weeks
Venue Shipley College
Enrol Now Make an Enquiry
Start Date Start Time End Date End Time Day Duration Venue  
30-Sep-2022 9:30am 09-Dec-2022 10:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry
13-Jan-2023 9:30am 31-Mar-2023 10:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry
21-Apr-2023 9:30am 30-Jun-2023 10:30am Friday 10 Weeks Shipley College Enrol Now Make an Enquiry

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