Pilates for Advanced with Kirsten Bicat

This course is suitable if you have at least six months of recent Pilates experience. Prerequisite knowledge and experience for this course includes: exercises performed with a neutral spine position; lateral breathing; core engagement and correct alignment for shoulders & chin. Specific exercises will be coached during the class and one legged/lower level options will be offered. You will then apply the above techniques to the exercises being taught in the class. You are not required to be super strong, but should be able to apply the basic techniques to the exercises given at the level that is suitable for you. Please bring a thick Pilates mat, large thick towel, flexiband/theraband, Optional extras: light weights, yoga belt or Chi ball. w/c 17/5 w/c 24/5 w/c 31/5 Hols w/c 7/6 Hols w/c 14/6 w/c 21/6 w/c 28/6 Please note, these courses were planned during the pandemic. Where online teaching is not possible, courses may be taught in college following social distancing requirements. Check updates on our website, or if you have enrolled, you will be contacted directly.

Subject Pilates
Level Advanced
Study Type Part Time
Course Code 4321
Cost £ 27.50
Start Date 20-May-2021
Start Time 10am
End Date 01-Jul-2021
End Time 11am
Day Thursday
Duration 5 Weeks
Venue Shipley College
Start Date Start Time End Date End Time Day Duration Venue
20-May-2021 10am 01-Jul-2021 11am Thursday 5 Weeks Shipley College
No fee reduction available

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