Pilates

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Advanced
Start Date	Multiple start dates

Pilates for Advanced

This course is suitable if you have at least six months of recent Pilates experience. Prerequisite knowledge and experience for this course includes exercises performed with a neutral spine position; lateral…

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Beginners
Start Date	Multiple start dates

Pilates for Beginners

This introductory course focuses on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture,…

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Improvers
Start Date	Multiple start dates

Pilates for Improvers

This course is suitable if you have had at least ten weeks of recent Pilates experience. You will build on your basic Pilates knowledge with slightly more challenging moves than at the Beginners level.…