Pilates

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Advanced
Start Date	Multiple start dates

Pilates for Advanced with Kirsten Bicat

This course is suitable if you have at least 6 months recent Pilates experience. Prerequisite knowledge and experience for this course includes: exercises performed with a neutral spine position; lateral…

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Beginners
Start Date	Multiple start dates

Pilates for Beginners

This is an introduction to the Pilates exercise method. The exercises focus on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise…

Study Type	Part Time
Venue	Shipley College
Duration	10 Weeks
Level	Improvers
Start Date	Multiple start dates

Pilates for Improvers with Kirsten Bicat

This course is suitable if you have had at least six weeks recent experience of Pilates. You will build on your basic Pilates knowledge and experience with slightly more challenging moves than the Beginners…