| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 5 Weeks |
| Level | Advanced |
| Start Date | 20-May-2021 |
This course is suitable if you have at least six months of recent Pilates experience. Prerequisite knowledge and experience for this course includes: exercises performed with a neutral spine position;…
Read More| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 9 Weeks |
| Level | Beginners |
| Start Date | 21-May-2021 |
This introductory course focuses on strengthening your stomach muscles and increasing the strength & flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned…
Read More| Study Type | Part Time |
|---|---|
| Venue | Shipley College |
| Duration | 5 Weeks |
| Level | Improvers |
| Start Date | Multiple start dates |
This course is suitable if you have had at least ten weeks of recent experience of Pilates. You will build on your basic Pilates knowledge and experience with slightly more challenging moves than the…
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