Pilates

Study Type Part Time
Venue Shipley College
Duration 10 Weeks
Level Beginners
Start Date Multiple start dates

Pilates for Beginners

Pilates for Beginners is a course designed to strengthen your stomach muscles, increase the strength and flexibility of your back, and promote improved posture, toned muscles, and body shape through gentle,…

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Study Type Part Time
Venue Shipley College
Duration 10 Weeks
Level Improvers
Start Date Multiple start dates

Pilates for Improvers

Pilates for Improvers is a mixed ability class, suitable for those who have undertaken some Pilates before. It is a light hearted, low impact full body session, combining a mix of stretching, strengthening…

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Study Type Part Time
Venue Shipley College
Duration 10 Weeks
Level Advanced
Start Date 27-Sep-2024

Pilates Progression

Pilates Progression is suitable for those who have undertaken Pilates before, feel comfortable with the movements and their core engagement and feel they would like more of a challenge. We strengthen your…

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